3 Easy Traeger Recipes for Flavorful Lunches You’ll Love

The Traeger Lunchtime Experience

Imagine standing by your Traeger grill on a warm afternoon, the smell of wood smoke filling the air, as you prepare a lunch that will be anything but ordinary. Traeger recipes aren’t just about cooking; they’re about savoring flavors that only wood-fired grilling can bring out in your food. Whether it’s a grilled chicken avocado sandwich, a fresh salmon salad, or a hearty portobello mushroom wrap, each recipe is a blend of fresh ingredients with the unbeatable, smoky taste of Traeger grilling.

If you’re new to Traeger recipes or just looking to expand your lunch repertoire, these recipes will guide you step-by-step, ensuring your meal is both delicious and easy to make. Get ready to explore how a Traeger grill can turn your lunchtime into a highlight of the day.

Each of these Traeger lunch recipes offers a perfect blend of taste, nutrition, and simplicity, making them ideal for midday meals. Let’s dive into each one, with all the details, cooking techniques, ingredient options, and tips you need to make them a success.

Grilled Chicken Avocado Sandwich

This grilled chicken avocado sandwich is a filling, healthy choice, bringing together the smoky flavor of Traeger-grilled chicken with the creamy texture of avocado and crisp lettuce. This sandwich takes a classic lunchtime favorite and elevates it with the magic of wood-fired flavor.

Grilled Chicken Avocado Sandwich Recipe

Recipe by Chef PaulaCourse: Lunch, Main CourseCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

10

minutes

Cook time

15

minutes

Calories

500

kcal

Total time

25

minutes

A rich, satisfying chicken sandwich with layers of smoky flavor, creamy avocado, and fresh greens for a perfect midday meal.

Ingredients

• Chicken Breasts: 2

• Avocado: 1

• Whole-Grain Bread: 4 slices

• Lettuce: 1 cup

• Salt, Pepper, Paprika: To taste

Directions

• Preheat the Traeger: Set your Traeger grill to 400°F, and let it preheat for at least 10 minutes. Preheating ensures even cooking and helps the chicken sear nicely.
  
• Season the Chicken: Season both sides of the chicken breasts with salt, pepper, and paprika. This simple seasoning allows the smoky flavor to stand out.
  
• Grill the Chicken: Place the chicken breasts on the Traeger, grilling each side for 7–8 minutes until they reach an internal temperature of 165°F. Use a meat thermometer for accuracy.
  
• Prepare the Sandwich Fillings: While the chicken is grilling, slice the avocado and wash and prepare the lettuce. Once the chicken is done, let it rest for a few minutes, then slice it into thin pieces. Layer the avocado, lettuce, and chicken on the whole-grain bread slices to complete the sandwich.
  

Notes

• Best Wood Pellets: For a subtle flavor, try applewood or cherrywood pellets; for a bolder smoky taste, use hickory or mesquite.
  Marinade Option: Marinating the chicken in olive oil, lemon, and herbs for 30 minutes before grilling can add even more flavor.
• Nutrition Information (Amount per Serving):
  Calories 500 kcal / Protein 40 g / Carbohydrates 35 g / Dietary Fiber 8 g / Total Fat 20 g / Saturated Fat 4 g / Cholesterol 80 mg

Why You’ll Love This Grilled Chicken Avocado Sandwich

• Bold, Smoky Flavor: Grilling the chicken on a Traeger infuses it with a unique, wood-smoked taste, turning a simple sandwich into a flavorful delight.

• Balanced Nutrition: Packed with protein from the chicken, healthy fats from avocado, and fiber from whole-grain bread, this sandwich keeps you full and fueled.

• Quick & Easy: With minimal prep and quick cooking time, it’s perfect for busy days when you want something substantial without spending hours in the kitchen.

• Versatile: This recipe is easy to adapt to different tastes and dietary preferences, with simple swaps and add-ins to make it your own.

Key Ingredients and Substitutions

• Chicken Breasts: Chicken breasts are lean, versatile, and perfect for grilling. Alternatively, shredded rotisserie chicken makes a quick and flavorful substitute, and it’s an excellent way to use up leftovers—check out these creative Rotisserie Chicken Leftover Recipes for more ideas.

• Avocado: Avocado brings creaminess and healthy fats, but you could also use hummus, mashed chickpeas, or Greek yogurt for a lighter option.

• Whole-Grain Bread: The whole-grain bread adds fiber and texture, but feel free to substitute it with gluten-free bread or a low-carb wrap if desired.

• Seasonings: Salt, pepper, and paprika are simple yet effective seasonings. You could add garlic powder, chili flakes, or a dash of smoked paprika for extra depth.

How to Make Grilled Chicken Avocado Sandwich (Step-by-Step)

1. Preheat the Traeger: Set your Traeger grill to 400°F, and let it preheat for at least 10 minutes. Preheating ensures even cooking and helps the chicken sear nicely.

2. Season the Chicken: Season both sides of the chicken breasts with salt, pepper, and paprika. This simple seasoning allows the smoky flavor to stand out.

3. Grill the Chicken: Place the chicken breasts on the Traeger, grilling each side for 7–8 minutes until they reach an internal temperature of 165°F. Use a meat thermometer for accuracy.

4. Prepare the Sandwich Fillings: While the chicken is grilling, slice the avocado and wash and prepare the lettuce.

5. Assemble the Sandwich: Once the chicken is done, let it rest for a few minutes, then slice it into thin pieces. Layer the avocado, lettuce, and chicken on the whole-grain bread slices to complete the sandwich.

Expert Tips for Success

• Use a Meat Thermometer: Checking the internal temperature of the chicken is key to juicy, tender meat. Aim for 165°F for perfect doneness.

• Let the Chicken Rest: Allowing the chicken to rest after grilling helps lock in the juices and makes slicing easier.

• Toast the Bread on the Grill: For an extra-crunchy texture, lightly toast the bread on the grill after removing the chicken. The smoky flavor will also add depth to the sandwich.

Variations and Customizations

• Add Cheese: For a more indulgent sandwich, add a slice of smoked gouda or cheddar, which melts beautifully on grilled chicken.

• Make it Spicy: Add a dash of hot sauce or spicy mayo to the sandwich for a kick.

• Vegetarian Option: Swap the chicken for grilled portobello mushrooms or tofu, seasoned similarly for a smoky, plant-based alternative.

Smoky Portobello Mushroom Wraps

For a satisfying plant-based lunch, these smoky portobello wraps are packed with flavor. Portobello mushrooms provide a meaty texture that’s perfect for grilling, while fresh spinach and hummus add freshness and creaminess to each bite.

Recipe Card

Course: Lunch, Main Course Cuisine: Vegetarian, Fusion Difficulty: Easy

A hearty, flavorful wrap featuring smoky grilled portobello mushrooms, fresh greens, and creamy hummus, ideal for a light yet filling lunch.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Servings: 2
• Calories: Approximately 300 per serving

Ingredients:

Instructions:

1. Set your Traeger to 375°F and allow it to heat up.
2. Brush each mushroom cap with olive oil and sprinkle with garlic powder, paprika, and a touch of salt and pepper.
3. Position the mushrooms on the grill with the grill side facing down and cook for approximately 5 minutes. Flip them and grill for another 5 minutes, or until they’re tender and juicy.
4. Spread a generous amount of hummus onto each wrap, then layer in the grilled mushrooms and a handful of fresh spinach leaves.
5. Roll up each wrap tightly, cut in half, and enjoy.

Notes:

• Flavor Variations: For a more robust flavor, marinate the mushrooms for 15 minutes in a mix of olive oil, balsamic vinegar, and herbs before grilling.
• Wrap Substitutes: Whole-grain or gluten-free wraps work well, but lettuce wraps are also a great low-carb option.

Nutrition Information:

Why You’ll Love This Smoky Portobello Mushroom Wraps

• Bursting with Flavor: Portobello mushrooms have a natural, savory taste that soaks up the rich, smoky essence of the Traeger grill.

• Plant-Based: These wraps are a great vegetarian option that’s filling and full of protein and fiber.

• Quick and Easy: The recipe takes only 20 minutes, making it perfect for a quick yet satisfying lunch.

• Customizable: With simple ingredient swaps, these wraps can cater to a range of dietary needs or flavor preferences.

Key Ingredients and Substitutions

• Portobello Mushrooms: Portobellos provide a meaty texture, but you could also use grilled zucchini or eggplant slices for a different take.

• Hummus: Hummus brings a creamy texture and a boost of plant-based protein. You could swap it with guacamole, baba ghanoush, or even a yogurt-based spread if preferred.

• Spinach Wraps: Spinach wraps are healthy and add a subtle flavor, but you can also use whole-grain tortillas, gluten-free wraps, or lettuce wraps for a lower-carb option.

How to Make Smoky Portobello Mushroom Wraps (Step-by-Step)

1. Preheat the Grill: Set your Traeger to 375°F and allow it to heat up.

2. Prep the Mushrooms: Brush each mushroom cap with olive oil and season generously with garlic powder, paprika, and a touch of salt and pepper.

3. Grill the Mushrooms: Place the mushrooms on the grill, gill side down, and cook for about 5 minutes. Flip them and grill for another 5 minutes, or until they’re tender and juicy.

4. Assemble the Wraps: Spread a generous amount of hummus onto each wrap, then layer in the grilled mushrooms and a handful of fresh spinach leaves.

5. Roll and Serve: Wrap each one tightly, slice in half, and enjoy.

Expert Tips for Success

• Marinate Mushrooms for Extra Flavor: For even more flavor, marinate the mushrooms in olive oil, balsamic vinegar, and your favorite herbs for 15–30 minutes before grilling.

• Watch the Grill: Mushrooms cook quickly, so keep an eye on them to prevent overcooking.

• Warm the Wraps: Slightly warm the wraps on the grill before assembling them for a soft, pliable texture.

Variations and Customizations

• Add Cheese: Try adding a sprinkle of feta or goat cheese for added richness.

• Make it Spicy: Add a layer of spicy hummus or a drizzle of Sriracha.

• Add Fresh Herbs: Fresh basil or cilantro can add a burst of flavor and brightness to each bite.

Traeger Salmon Salad

This salmon salad combines the rich, smoky flavor of Traeger-grilled salmon with fresh greens, crisp vegetables, and a light lemony dressing. It’s a refreshing and nutritious choice that’s perfect for a light yet satisfying lunch.

Recipe Card

Course: Lunch, Salad Cuisine: American, Healthy Difficulty: Easy

A fresh and flavorful salad with smoky grilled salmon, vibrant veggies, and a lemon dressing, perfect for a health-conscious meal.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 2
• Calories: Approximately 400 per serving

Ingredients:

Instructions:

1. Preheat the Traeger to 350°F.
2. Sprinkle the salmon fillets with salt, pepper, and a touch of dill.
3. Place the salmon fillets on the grill and cook for 15–20 minutes until they’re tender and flake easily with a fork.
4. Toss mixed greens, cherry tomatoes, and cucumber slices together in a large bowl.
5. Drizzle lemon juice and olive oil over the salad, then top with the grilled salmon fillets.

Notes:

• Serving Temperature: This salad can be enjoyed warm with freshly grilled salmon, or cold with pre-cooked salmon for meal prep.
• Salmon Alternatives: Trout or cod can be used for a slightly different flavor.

Nutrition Information:

Why You’ll Love This Traeger Salmon Salad

• Light Yet Filling: This salad is satisfying without being heavy, ideal for warm days, or lighter lunch options.

• Nutrient-Dense: Salmon is rich in omega-3s, protein, and essential nutrients, while fresh greens add fiber and vitamins.

• Refreshing Flavor: The lemony dressing pairs perfectly with the smokiness of the grilled salmon, creating a balanced, refreshing taste.

Key Ingredients and Substitutions

• Salmon Fillets: Salmon works well with smoky flavors, but steelhead trout is another fantastic option for this dish. For a unique take, try pairing it with this flavorful Steelhead Trout Recipe to add variety to your Traeger-grilled lunches.

• Mixed Greens: Mixed greens provide a nutritious base, but you could also use arugula, spinach, or kale for added flavor.

• Lemon Dressing: Lemon juice and olive oil make a light dressing; try balsamic for a different twist.

How to Make Traeger Salmon Salad (Step-by-Step)

1. Preheat the Grill: Set the Traeger to 350°F and let it preheat.

2. Season the Salmon: Season the salmon with salt, pepper, and dill for a light, herbal flavor.

3. Grill the Salmon: Place the salmon fillets on the grill and cook for 15–20 minutes until they’re tender and flake easily with a fork.

4. Prepare the Salad: In a large bowl, toss mixed greens, cherry tomatoes, and cucumber slices.

5. Dress the Salad: Drizzle lemon juice and olive oil over the salad, then top with the grilled salmon fillets.

Expert Tips for Success

• Choose Fresh Salmon: High-quality salmon makes a noticeable difference in flavor.

• Avoid Overcooking: Check the salmon frequently to ensure it doesn’t dry out. Aim for medium to maintain moisture.

• Dress the Salad Lightly: Too much dressing can overpower the fresh ingredients.

Variations and Customizations

• Switch Up the Protein: Steelhead trout makes a delicious alternative to salmon, offering a slightly richer flavor. Explore this Steelhead Trout Recipe for inspiration on adding smoky depth to your salad.

• Make it Spicy: Add sliced jalapeños or a sprinkle of red pepper flakes for some heat.

• Add Whole Grains: Quinoa or farro can make the salad heartier and add texture.

Serving Suggestions

Serve these Traeger recipes with sides or drinks to complete the meal:

• Grilled Chicken Avocado Sandwich: Pair with sweet potato fries or a side of coleslaw.

• Portobello Wraps: Enjoy with a fruit salad or a cold smoothie.

• Salmon Salad: Pair with a chilled herbal iced tea or sparkling water.

Storage and Reheating Instructions

• Chicken Sandwich: If you have leftover rotisserie chicken, it’s a perfect filler for this sandwich—check out these Rotisserie Chicken Leftover Recipes for more creative ways to repurpose it.

• Portobello Wraps: Store in an airtight container in the fridge for up to three days. Eat cold or reheat on low heat.

• Salmon Salad: Keep grilled salmon separate from the greens and store in the fridge for up to two days. Serve the salmon cold or warm slightly.

Related Recipes

Love these lunchtime options? Try more Traeger ideas:

• Smoked Shrimp Tacos
• Grilled Veggie Bowls

FAQs

What are some quick Traeger lunch recipes?
Quick options include grilled chicken sandwiches, veggie wraps, and smoked sausages. All can be prepped and cooked in under 30 minutes on a Traeger grill.

Can I cook fish on a Traeger for lunch?
Absolutely! Salmon, trout, and cod grill beautifully on a Traeger and can be ready within 15–20 minutes, making them perfect for a healthy lunch option.

Which wood pellets work best for lunch recipes?
For a mild flavor, try apple or cherry pellets. For stronger flavors, hickory or mesquite work well, especially with meats.

Are Traeger grills suitable for vegetarian recipes?
Yes! Traeger grills enhance vegetables’ natural flavors, making them ideal for vegetarian dishes like grilled veggie sandwiches or stuffed peppers.

What’s the best way to clean a Traeger grill?
After cooling, brush the grates and empty the grease tray to ensure it’s ready for your next meal.

Can I use any wood pellets for these Traeger lunch recipes?
Yes, though applewood or cherrywood are ideal for mild flavors, and hickory works well with stronger flavors like chicken and mushrooms.

How long does it take to preheat a Traeger grill for lunch recipes?
Preheating generally takes about 10–15 minutes for the best results.

Can I cook vegetables on a Traeger for lunch?
Absolutely! Vegetables like zucchini, peppers, and mushrooms grill well and can be added to sandwiches, wraps, or salads.

Make Lunchtime Unforgettable with Traeger Recipes

Creating delicious lunches has never been easier or more flavorful than with these Traeger recipes. From the smoky grilled chicken avocado sandwich to the refreshing salmon salad and hearty portobello wraps, each recipe showcases the unique smoky taste and simplicity that Traeger grilling brings to your meals. With quick prep and step-by-step guidance, these dishes are perfect for any skill level.

Now it’s your turn to fire up your Traeger and try one of these recipes! Leave a comment below to share your experience, or tag us on social media with your results—we’d love to see your creations. Don’t forget to subscribe for even more Traeger recipes, tips, and ideas to elevate your meals. Let’s make every lunch a flavorful adventure!