There’s something about the Starbucks Medicine Ball Tea that feels like a comforting hug in a cup, isn’t there? Maybe you first heard of it as a “secret menu” item that became a cult favorite, especially as temperatures dropped and the cold season rolled in.
Over time, the Starbucks Medicine Ball recipe has become a go-to immune-boosting tea for those looking to soothe a sore throat, boost their immune system, or simply enjoy a moment of warmth.
Jump to RecipeStarbucks Medicine Ball Tea has built a reputation for offering a cozy, wellness-boosting alternative to coffee—a drink people turn to when they need a bit of comfort or relief. Many who have tried the Starbucks Medicine Ball recipe swear by its effects, calling it a ‘miracle brew’ that hits the spot when you’re feeling run down.
For those who want to enjoy the comforting taste of honey citrus mint tea at home, making the Starbucks Medicine Ball recipe is the perfect solution.
Readers like you have shared their love for this tea, commenting on its calming effects and the simplicity of making it in their kitchens.
Whether it’s your first time trying the Starbucks Medicine Ball recipe or you’re an avid fan looking for some creative hacks, you’re about to learn how to make this delicious tea your own.
Table of Contents
Origins of the Starbucks Medicine Ball
The story of Starbucks Medicine Ball Tea is as unique as the drink itself. Initially created as a “secret menu” item, it was unofficially known as the “Cold Buster” and gained popularity by word of mouth.
As more customers discovered it, they shared their experiences on social media, especially during cold and flu seasons, boosting its reputation as a soothing remedy. For another energizing and wellness-focused drink, try the Coffee Loophole Recipe, which combines flavor and functional benefits to fuel your day.
The popularity of the Starbucks Medicine Ball recipe was so high that Starbucks eventually added it to the official menu under the name ”Honey Citrus Mint Tea”.
Today, honey citrus mint tea remains one of Starbucks’ most popular wellness drinks, appealing to fans looking for a flavorful yet soothing alternative to coffee.
Why You’ll Love This Recipe
- Enjoy Starbucks comfort at home: No need to leave your cozy spot—make this warming drink right in your kitchen.
- Customizable and cost-effective: Personalize it and save a few bucks while you’re at it.
- Great for wellness and relaxation: Known for its soothing properties, the Starbucks Medicine Ball recipe is perfect for chilly mornings or when you need a boost. If you’re looking for a quick, energizing start to your day, pair it with a Breakfast Shot Recipe for a unique morning treat.
Starbucks Medicine Ball Recipe Hacks
Course: Breakfast, BeverageCuisine: AmericanDifficulty: Easy1
cup5
minutes5
minutes90
kcal10
minutesAn at-home version of the soothing, minty Starbucks Medicine Ball Tea.
Ingredients
1 mint tea bag
1 peach or lemon herbal tea bag
1 cup hot water
1 cup steamed lemonade
1 tablespoon honey
Optional garnish: Fresh mint leaves or lemon slices
Directions
- Steep Tea Bags: Start by steeping both tea bags in a large mug filled with hot water for about 3–5 minutes.
- Add Steamed Lemonade and Honey: Stir in the warm lemonade and honey, ensuring both are well combined.
- Garnish and Enjoy: Add fresh mint or a lemon slice for extra flavor. Enjoy the tea warm!
Notes
- Adjust the honey to match your preferred level of sweetness.
For a lighter version, swap steamed lemonade with a splash of fresh lemon juice. - Nutritional Value: Calories ~90 kcal / Protein 0.2 g / Carbohydrates 23 g / Sugars 18 g / Vitamin C 12% DV
Key Ingredients and Substitutions
The blend of ingredients in the Starbucks Medicine Ball recipe isn’t just about taste—it’s about creating a comforting, balanced drink with real wellness benefits. Let’s take a closer look at each ingredient and its role, along with some creative substitutions for personalizing your tea.
Mint and Peach Tea Bags
The foundation of the Starbucks Medicine Ball flavor comes from combining mint and peach teas. Mint brings a refreshing, crisp note to the tea, with well-known properties that aid digestion and soothe stomach discomfort. Mint tea is also caffeine-free, making this comforting hot drink suitable any time of day.
Peach tea, on the other hand, adds a soft, fruity sweetness that perfectly complements the mint. Peach teas are typically made from herbal blends and bring a calming, cozy flavor that adds depth to the tea. If you don’t have peach tea, try substituting it with lemon or chamomile tea in your Starbucks Medicine Ball recipe for similar soothing effects.
Steamed Lemonade
The steamed lemonade is what gives this tea its signature tang and adds a delightful brightness. Warming the lemonade helps release its natural sweetness and brings out a rich, fragrant citrus flavor that balances the mint and peach. For a lighter version of the Starbucks Medicine Ball recipe, you can use fresh-squeezed lemon juice mixed with warm water instead of pre-made lemonade. This swap reduces sugar and offers a similar flavor with fewer calories.
Honey
Honey is essential to the Medicine Ball, offering natural sweetness and a smooth, warm quality that soothes the throat. Honey’s wellness benefits have been praised for centuries; it’s known for its antibacterial properties and ability to relieve cold symptoms. Opt for high-quality honey—like clover or wildflower honey—to add a nuanced, floral note. For those looking for a vegan or sugar-free option, maple syrup or monk fruit sweetener can be used instead, both adding sweetness with their unique flavors.
Health Benefits of Starbucks Medicine Ball Tea
One of the biggest reasons for the Starbucks Medicine Ball Tea’s popularity is that it’s an immune-boosting tea with soothing, health-boosting ingredients.
Each component in the Starbucks Medicine Ball recipe uniquely supports wellness, making it a great choice for days when you need a little extra care. Similarly, the Coffee Loophole Recipe offers a nutrient-packed way to boost energy while enjoying a creamy, flavorful drink.
Here’s how this powerful combination can benefit you:
- Mint: Mint tea is known for its digestive benefits, which can help ease an upset stomach and reduce bloating. Studies also suggest that peppermint’s cooling menthol content can relieve headaches and sinus pressure, making it ideal for cold season support.
- Peach Tea: Often used to promote relaxation, peach tea’s mild flavor offers calming properties without caffeine. It’s rich in antioxidants, which help combat inflammation and support immune health.
- Lemonade: Lemons are packed with vitamin C, an essential nutrient for immune function. Research has shown that regular intake of vitamin C can boost the body’s natural defenses, making it effective during cold and flu season (NIH, 2020). When warmed, lemon also helps relieve congestion and sore throats.
- Honey: A natural sweetener with antibacterial properties, honey soothes sore throats and has been shown to reduce coughing in studies, such as one published by the Mayo Clinic. Its natural sugars provide a quick energy boost without the crash that comes from processed sugars.
Together, these ingredients make the Starbucks Medicine Ball recipe a comforting, immune-boosting tea that’s perfect for days when you’re feeling under the weather.
How to Make Starbucks Medicine Ball Recipe Hacks (Step-by-Step)
Ready to make your own Starbucks Medicine Ball recipe at home?
Here’s a detailed guide on how to bring out the best in each ingredient for your homemade Starbucks tea, from steeping your tea to steaming your lemonade.
Step 1: Gather Your Ingredients
Keep all your ingredients close at hand for easy access. You’ll need one mint tea bag, one peach (or substitute) tea bag, hot water, steamed lemonade, honey, and any optional garnishes like lemon slices or fresh mint.
Step 2: Steep the Tea Bags
Start by placing the mint and peach tea bags in a large mug. Pour hot water over the tea bags and let them steep for 3 to 5 minutes. The longer the steeping time, the stronger the tea flavor will be, so adjust this to your taste preference.
Step 3: Add Steamed Lemonade and Honey
While your tea is steeping, warm up your lemonade until it’s hot but not boiling. Add it to your mug alongside the steeped tea. The warm lemonade brings out a rich, full-bodied flavor, adding a touch of brightness to the tea. Next, stir in the honey. Feel free to adjust the honey amount depending on how sweet you like your drink. If you’re craving a bit more zing, add an extra splash of lemon juice to heighten the citrus notes.
Step 4: Garnish and Serve
Finish your Starbucks Medicine Ball recipe by adding a garnish of fresh mint leaves or a lemon slice for visual appeal and an extra pop of flavor. This homemade Starbucks tea is best enjoyed right away while it’s still warm. To make it in larger quantities, simply multiply the ingredients and store them in a thermos to keep it hot throughout the day. This way, you can enjoy your homemade Medicine Ball on the go or as a refillable treat at home.
Expert Tips for Success
Getting your homemade Medicine Ball Tea just right can be an art. Here are some expert tips to help you elevate the flavor and ensure you’re getting the most out of each ingredient.
Use the Right Temperature
Tea experts suggest that herbal teas are best brewed with water that’s just below boiling, around 190°F to 200°F. This temperature preserves the delicate flavors of the mint and peach teas without making them bitter. If you don’t have a thermometer, simply let your boiled water cool for a minute before steeping.
Choose Quality Honey
Honey is more than just a sweetener here—it’s a key flavor element. For the best results, go with a mild honey like clover or wildflower honey. These varieties won’t overpower the tea’s other flavors, allowing the mint and citrus notes to shine. Raw or organic honey can also add a richer, more complex taste.
Experiment with Fresh Ingredients
Adding fresh mint leaves or organic lemon slices not only enhances the presentation but also adds a burst of freshness. Look for organic options if possible, as they often have stronger flavors and fewer additives. Fresh ingredients can elevate the tea from simply good to exceptional.
Adjust Sweetness to Taste
For a lighter Starbucks Medicine Ball recipe, reduce the honey or substitute it with a sugar-free option like monk fruit sweetener. This lets you enjoy all the soothing and comforting flavors without added sugar.
By following these tips and adding your personal touches, you’ll be able to create a Starbucks Medicine Ball Tea that’s even better than the original. Enjoy every warm, soothing sip!
Variations and Customizations
- Herbal Alternatives: For a new take on the Starbucks Medicine Ball recipe, try chamomile or lavender tea instead of peach tea for a calming twist.
- Spicy Kick: Add a slice of fresh ginger for a subtle spice and added health benefits.
- Vegan Version: For a plant-based Starbucks Medicine Ball recipe, swap honey with maple syrup or agave.
Seasonal Variations
The Starbucks Medicine Ball recipe is incredibly versatile, and you can easily adapt it to suit different seasons. Here are some fun, seasonal twists to keep this drink fresh all year long:
- Winter Spice Twist: Add a dash of cinnamon or a few whole cloves to your tea for a cozy, spiced version perfect for winter. These spices not only enhance the warming quality of the drink but also add antioxidant benefits.
- Spring Floral Blend: Try adding a few dried lavender or chamomile flowers to the steeping tea bags for a floral twist that’s calming and refreshing for springtime.
- Summer Berry Infusion: Brew the tea as normal, then let it cool before adding ice and a handful of fresh or frozen berries. This creates a refreshing, berry-flavored iced tea that’s ideal for hot summer days.
These seasonal variations make it easy to enjoy this tea year-round, with flavors that suit any mood or weather.
Serving Suggestions
- Perfect Morning Drink: Enjoy your Starbucks Medicine Ball recipe with toast or oatmeal for a balanced breakfast. For an indulgent twist, serve it alongside a Breakfast Shot Recipe to complement the tea’s soothing flavors.
- Afternoon Pick-Me-Up: Enjoy it alongside a light snack or pastry to keep you energized throughout the day.
- Evening Relaxation: Sip this tea on its own in the evening as a warm, caffeine-free way to wind down.
Pairing Suggestions
Pairing the Starbucks Medicine Ball Tea with the right foods can create a balanced and satisfying experience. Discover additional pairing options in our Medicine Ball Recipe article. Since this tea is light yet comforting, it works well with breakfast items or light snacks that enhance its flavors.
- Light Pastry: A croissant or scone pairs perfectly with the citrus and mint notes, offering a buttery complement without overpowering the tea’s taste.
- Oatmeal: Try pairing this tea with a bowl of warm oatmeal topped with fresh fruits. The heartiness of oatmeal complements the tea’s soothing nature and makes for a cozy, nourishing breakfast.
- Fresh Fruit: If you prefer something lighter, a small bowl of berries or apple slices pairs beautifully with the honey and mint flavors, adding a refreshing, natural sweetness to your morning.
These pairings not only enhance the overall flavor but also create a more enjoyable and complete experience.
Storage and Reheating Instructions
- Refrigeration: If you have any tea left over, store it in a sealed container in the fridge for up to 24 hours.
- Reheating: When you’re ready to enjoy the Starbucks Medicine Ball recipe again, reheat on the stovetop or microwave until warm, avoiding a full boil to preserve flavor.
- Tip: Avoid freezing as this may affect the tea’s taste and texture.
Related Recipes
- Lemon Ginger Wellness Tea: A soothing option when you want a bit of spice.
- Classic Hot Lemon Honey Tea: Perfect for when you need a comforting, simple tea.
- Copycat Starbucks Pink Drink: A refreshing, fruity choice for warmer days.
Frequently Asked Questions (FAQs)
Can I make Starbucks Medicine Ball Tea without lemonade?
Absolutely. Simply swap the steamed lemonade with warm water and add a splash of lemon juice for a similar tang.
What kind of tea does Starbucks use in their Medicine Ball?
Starbucks uses Jade Citrus Mint and Peach Tranquility teas, but you can recreate the taste using mint and peach tea bags.
Can I drink this cold?
Yes! Serve it over ice for a refreshing take, delightful in the warmer months.
How do I make it vegan?
To make a vegan version, replace honey with agave syrup or maple syrup.
Is this tea caffeinated?
The original Medicine Ball is caffeine-free, making it a great option any time of day. However, feel free to add a caffeinated green tea bag for an energy boost.
What’s the best way to store this drink if I make extra?
Store leftover tea in an airtight container in the fridge for up to 24 hours. Reheat on the stovetop or in the microwave, but avoid boiling to preserve the flavors.
Can I add caffeine to this drink?
Yes, simply replace the peach tea bag with a green tea bag to add a gentle caffeine boost while keeping the soothing flavors intact.
How do I make a “lighter” version of the Medicine Ball Tea?
For a lower-calorie version, reduce the honey or swap it for a natural, calorie-free sweetener like monk fruit. You can also use lemon juice and water instead of steamed lemonade.
Can I make this drink with plant-based sweeteners?
Absolutely! Substitute honey with agave, maple syrup, or monk fruit for a plant-based or sugar-free option.
What’s the ideal temperature for steeping the tea?
Herbal teas generally steep best in water just below boiling, around 190°F-200°F. This keeps the flavor smooth and prevents bitterness.
Is this drink good for cold and flu symptoms?
Yes, the tea’s soothing warmth, honey, and lemon can help relieve sore throats and mild congestion, making it a popular choice for cold-season comfort.
Comparison to Other Starbucks Drinks
How does the Starbucks Medicine Ball recipe stack up against other popular drinks at Starbucks? Here’s a quick comparison to help you understand what makes this drink unique:
- Passion Tango Tea: Unlike the Medicine Ball, which is designed for comfort and wellness, the Passion Tango Tea has a tangy, tropical flavor that’s refreshing and fruity. However, it doesn’t offer the same soothing warmth as the Medicine Ball.
- Matcha Green Tea Latte: Matcha offers an earthy, slightly bitter taste and comes with a caffeine boost. While it’s high in antioxidants, the Matcha Latte is more energizing than comforting, making it ideal for those seeking an alternative to coffee.
- Chai Tea Latte: Chai is a spicy, warming tea that’s often made with milk for a creamy texture. Though it shares the warming effect of the Medicine Ball, it has a bolder, spicier flavor that makes it more of an indulgence than a remedy.
This comforting hot drink stands out for its balanced blend of soothing and refreshing flavors, making it a top choice for those looking for a comforting, wellness-focused option.
There you have it—the perfect Starbucks Medicine Ball recipe hacks to create your wellness tea at home! With its calming blend of mint, citrus, honey, and peach, this drink has become a favorite for good reason.
Whether you’re brewing it for comfort, relaxation, or a touch of immune support, The Starbucks Medicine Ball recipe offers all the cozy goodness of the original, but with the convenience of being in your kitchen. Plus,
With endless ways to customize this homemade Starbucks tea—think seasonal spices, extra lemon, or even an iced version—you can make it exactly how you like it.
Why not give it a try and create your unique twist? Adding a splash of something unexpected or experimenting with new teas can make each cup of the Starbucks Medicine Ball recipe a little different. Imagine enjoying your special version, knowing it’s tailored to your tastes and wellness needs.
We’d love to hear from you! Share your experience in the comments, and let us know what ingredients you added, or if you came up with a new flavor idea. And don’t forget to tag us on social media if you share your creation—we love seeing the creative ways our readers enjoy their Medicine Ball Tea!
If you loved this recipe, make sure to check out other soothing and delicious beverages on our blog that will add warmth and wellness to your mornings. Happy sipping, and cheers to comfort in every cup!